Editorial: Thumbs - Albert Lea Tribune

UP - To people who rang bells for the Salvation Army. Thanks for braving the snow, the cold air and the busy crowds of shoppers to ring bells during the holiday season. Even if you stood right inside a doorway, it still is frigid because the doors ...

Thief Thor-ght it's hammer time - The Sun

A MUSCLE-BOUND building boss scared off a burglar after coming home from a New Year’s Eve fancy dress party dressed as THOR. Six-foot-tall fitness fanatic Torvald Alexander, 38, was kitted out for the night in full God of Thunder outfit - complete ...

The top 10 healthiest diets in America - CNN

If losing weight is at the top of your resolution list, you're not alone. An estimated 80 million Americans go on diets every year, spending more than $30 billion annually on programs and products. Relax -- some diets are more about burning calories ...

KICK OFF 2009: To a healthy start - Herald Tribune

Make your usual workout burn more calories -- without working a stitch harder -- with this simple switch: Do cardio before you strength train. Doing cardio first -- brisk walking, cycling, swing dancing, whatever -- can help you do your full workout ...

TOPIC | Strength and Weight Training - Daily Oklahoman

Is it better to do sit-ups everyday or have a rest in between? Thu, May 18, 2006 June 16, 2005: I think you can work abs more often than other muscle groups, but they do need a rest from time to time. Four times a week should be plenty ...

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